Online Read Ebook Reclaiming You: Your Therapy
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns by Abby Rawlinson
- Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns
- Abby Rawlinson
- Page: 272
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781529908701
- Publisher: Ebury Publishing
Download books online for free for kindle Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 of the ways this book could change your life: 1. Transform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
Forthcoming Penguin Random House Titles
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns. Abby Rawlinson. Ebury Press | Hardcover | 2024 | 9781529908688. Self Esteem
Reclaiming You: Your Therapy Toolkit for Life's Twists and
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns · 1. Transform how you react to stress · 2. Break your people-pleasing pattern · 3. Tackle anxiety
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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns de Rawlinson, Abby - ISBN 10: 152990868X - ISBN 13: 9781529908688 - Ebury Press - 2024
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Therapy gives you the tools for transforming your life—for relating better to It's a process that's full of twists, turns, and the occasional backtrack.
Your Therapy Toolkit for Life's Twists and Turns
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Using a blend of proven therapy techniques, we'll illuminate those shadowy corners and rediscover your unique path to contentment. Navigating life's twists and
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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns ; Abby Rawlinson (Author) ; Pre-Order Ships 18 January 2024 ; Description. 'A life-changing
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